What is counseling? Counseling is the process of uncovering the small and large ways in which your life is no longer working for you, and discovering together both the simple and groundbreaking changes that can bring you back to feeling like yourself.
Together we will work together to set your goals and create strategies for handling problems of daily living in the context of a trusting and safe relationship. In addition, counseling can lead to personal growth through clarification of your thoughts and feelings about yourself, others and the events of your life.
With a distinctively creative style of engaging, I use an integrated approach to counseling, guided by the belief that no single theory of counseling encompasses all the complexities of human behavior. The specific forms of counseling you can expect to receive include: mindfulness-based cognitive behavioral therapy, mentalization techniques, and narrative therapy.