Feather & Field counseling focuses on partnering with clients to cultivate areas of lightness and spaciousness in their lives, spaces often hidden underneath layers of anxiety, depression, isolation, and fear. Borrowing from the language of creativity, I love partnering with individuals and couples to discover their unique wiring. This involves uncovering blockages to feeling supported in meaningful pursuits, while using an eclectic blend of mindfulness-based cognitive behavior therapy, narrative therapy, as well as Acceptance and Commitment Therapy (ACT) techniques.